Healthy You Healthy Planet

Healthy You Healthy Planet is an enteprise that promote mental and physical wellbeing. We run *Stress Management Workshops *Relax Kids classes to help children be their calm, confident best * Support for families and individuals changing to a plant based diet *Dyslexia assessments *Events to promote sustainable, eco friendly choices.

My name is Victoria Walters and I am the founder of Healthy You Healthy Planet, a new enterprise focused on creating a ‘healthy you, healthy planet’. Our goal, in a nutshell, is to promote physical and mental well-being while caring for, and nurturing, our planet.

First of all, a few words about me. My background is in teaching and I have spent over 20 years as a primary school and special needs teacher and the last 3 years as a dyslexia teacher, mainly working in Norfolk. However, my interests encompass a much broader spectrum of issues. And now I feel it’s time to spread my wings to embrace all my passions, such as ethical living, making sustainable choices and respecting all life – especially the rights of animals.

This holistic approach is the bedrock of Healthy You Healthy Planet, and we use it to foster health in both mind and body. It’s no secret that one of the main causes of physical and mental ill-health is stress. Many studies have shown that excessive stress can lead to heart disease, stroke or high blood pressure. And, if high stress levels persist, mental health suffers.

Our stress management workshops look at the causes, the beliefs and the lifestyle choices that lead to anxiety and give you the techniques to deal with them.

Positive thinking, breathing and relaxation are important, but we mustn’t forget the huge role that a healthy diet and exercise play in combating stress. We offer plant-based lifestyle workshops, highlighting all the good things we get from plants and how to use them to make healthy vegan meals.

We can’t have a healthy planet without well-balanced children – they really are our future. Our goal is to create calm, confident children, whatever their background or challenges. As a certified Relax Kids coach, I can offer classes both in school or as an after-school club. These can also be run one-to-one or for small special needs groups.

All our work can be carried out with children, adults, parents and staff, either one-to-one or in groups. As part of our holistic ethos, our approach is person or child-centred. We are based in Norwich but are happy to take our workshops and events into neighbouring counties.

We recently held our first, and very successful event, the Green Easter Fair, promoting vegan, eco friendly and sustainable businesses to help the public make cleaner, greener and kinder choices. More events are planned for 2019, which will include issues regarding sustainable housing.

So, join us on this journey to create a healthy you, healthy planet. As individuals, we may not be able to save the planet single-handedly, but together we can make a start.

Healthy You Healthy Planet
vegan, stress management, coaching, events
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