Bespoke personal training, health, fitness and nutrition solutions for individuals, couples and groups. Suitable for all levels of fitness and personalised programmes can take place in my fully equipped studio or at a place convenient to the individual.
Adrenalize Personal Training will develop personalised programmes for each individual designed to:
* improve overall fitness,
* reach or maintain healthy weight / body fat reduction / body shaping and toning
* help to achieve individuals goals
* enhance mind, body and spirit